1:1 Aquatic Personal Training
1:1 Aquatic Personal Training
Ages 13+
30 minutes: $65 • 45 minutes: $90
Instructor: Lauren — Certified AEA Aquatic Fitness Professional (AFP)
Serenity Swimming now offers personalized aquatic fitness training designed to help teens and adults move better, feel stronger, and exercise without joint stress. These private sessions blend strength, mobility, balance, coordination, agility, and endurance training with the natural support and resistance of water.
Why Choose Aquatic Personal Training
- Joint‑friendly, pain‑free movement
- Personalized fitness programming
- Improved balance, mobility, and flexibility
- Strength and cardio without impact
- Supportive, private coaching tailored to your goals
Who It’s For
- Adults returning to exercise
- Individuals managing chronic pain or mobility limitations
- Active adults seeking low‑impact cross‑training
- Older adults wanting safe strength training
- Anyone wanting a refreshing, confidence‑building workout
Why Water Works
- Reduces impact by up to 90%
- Builds strength through natural resistance
- Supports safe, pain‑free movement
- Enhances balance, mobility, and body awareness
- Improves circulation, reduces swelling, and enhances balance
Book on the Customer portal under Personal Training (HERE)